Massage therapy is a holistic approach to wellness that involves manipulating soft tissues in the body to alleviate pain, reduce stress, and promote relaxation. It typically involves various techniques such as kneading, rubbing, and applying pressure to specific areas of the body. Massage therapy can improve circulation, relieve muscle tension, and enhance overall well-being. It's often used to address a range of physical and emotional issues, from chronic pain and injury recovery to stress management and relaxation.